Globally we are seeing how the pandemic has affected not only physical health, but also mental health. Having the right tools to assist us during these unprecedented times is imperative. Our guest speaker at our next Business Breakfast, Mel Harvard will be talking about Emotional Mastery – How to Feel Better Fast.
1.Where feelings come from and what they mean.
2.Some main causes of feeling bad.
3.Becoming a scientist of yourself – what is going on, and what to do next.
4.Processing thoughts and feelings – a tool for change
5. super-easy feelgood tips to use right now.